This past week, I have been receiving some feedback on my rowing technique from the Concept 2 forums. I was very appreciative of the other r...

No deep thoughts for today. It was a good hard workout.  December 15, 2015 Overhead Press: 1. 45 x 5 2. 55 x 5 3. 65 x 5 4. 7...

Today's post is going to be short because my family is busy getting ready for Christmas with cleaning, decorating, addressing cards, a...

I was writing the 2nd part of my training plan, but I was too tired to finish it. In this post, I'll just be reporting my training for t...

Introduction As I mentioned in a previous post , I plan on competing in an indoor rowing competition in February 2016. I wanted to give...