Starting Out
Today, I didn't really have a plan going to the YMCA. I just got there, warmed up and looked at what I felt like doing. I was chatting with a friend online, which kind of led me to what I did, as I was able to respond during breaks between sets and when I was on the recumbant bike. However, I felt this was a good start to a new exercise habit.
Warm-up: 10 minutes recumbant bike
Warm-up: 10 minutes recumbant bike
Bench Press:
1. 95 x 5
2. 95 x 5
3. 115 x 5
4. 115 x 5
5. 115 x 5
Rowing machine: Just did a couple sets to work on form. Didn't really put too much pressure (although enough to keep me strapless on stretchers)
1. 2 min. 403 meters
3-4 minutes rest
2. 2 min. 420 meters
Stretching: 5 minutes
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