Two Quick Workouts

Thursday, October 29, 2015

Warm-up: 5 minutes stationary bike

1. Back Squat: 45 (bar) x 5

Chin-ups: 2

2. Back Squat: 45 x 5

Chin-ups: 2

3. Back Squat: 65 x 5

Chin-ups: 2

4. Back Squat: 65 x 5

Chin-ups: 2

5. Back Squat: 75 x 5

Chin-ups: 2

Stretching: 5 minutes

This was about a 20 minute workout in my basement. 

Friday, October 30, 2015

Warm-up: 5 minutes stationary bike

Bench Press: 5 sets of 115 lbs. x 5

Jump Rope: ~ 4 minutes (moderate) - My main focus was just getting used to jumping rope again. 

Stretching: 5 minutes

This workout took about 20 minutes in my basement. I felt good about it. My progression with the bench press will be to add 5 pounds onto the last couple sets next workout.