December 15, 2015: Hard Intervals

No deep thoughts for today. It was a good hard workout. 

December 15, 2015

Overhead Press:

1. 45 x 5

2. 55 x 5

3. 65 x 5

4. 75 x 5

5. 75 x 5

Rowing:

Warm-up 12 minutes, 2137 m

Intervals: 4 x 1:30 AN, 1 min. rest between intervals.

1. 354 (29 s/m) 
2. 354 (29 s/m) 
3. 353 (29 s/m) 
4. 352 (29 s/m)

These were hard intervals. I told myself that I wasn't going to quit during them and I was pleased at my performance overall. I kept my form pretty much throughout. The 4th interval was the hardest, and the burning was the worst, but I kept myself mentally focused and pushed through to the end.

Cool-down: 3:23.7, 539 m

Stretching: 10 minutes